thincigarrettes:

A whole cucumber only contains 32 calories. You feel like you’ve had something big to eat, but because salad mainly constitutes of water, you are taking in very few calories.

watchasimelt:

FoodAmount

Calories

Asparagus32 spears 106

Avocado1/3 of the fruit 106

Beets (sliced)1 1/2 cups  94

Bell Pepper (green)4 medium peppers 95

Bell Pepper (red)3 and 1/3 medium peppers  103 

Broccoli (raw)10 (5-inch long spears)  105

Brussels Sprouts14 heads  106

Carrots (baby)28  98

Don’t see your favorite vegetable? Then read more.

FoodAmount

Calories

Cauliflower (raw)30 flowerettes  98

Celery18 (8-inch stalks)  101

Corn (sweet white)Kernels from two ears  118

Cucumber2 (8 1/4-inch cukes)  90

Green beans (cooked)2 1/4 cups  98

Kale (cooked)3 cups  109

Lettuce (Romaine)1 head  106

Mushrooms (raw)20 large   101

Onions (raw)2 medium  92

Peas (cooked)3/4 cup  94

Potato (russet)3/4 small   100 

Potato (sweet)2 small   108

Radishes (raw)70 large   101

Spinach (raw)45 leaves    98

Summer Squash (raw)3 medium    94

Tomato (grape)48     108

Tomato (Roma)3 medium  105 

Zucchini3 medium     94

vanishinggirl:

I WILL HAVE THIS